Ramp Test. Ramp Test GC Coaching These can, however, be used to determine training-zone prescription and FTP. The results are highly consistent, but just might need a slight adjustment down if you have a sprinter profile
What is A FTP Test and How to do it Effectively from www.thegeekycyclist.com
Because they are well suited to smart trainers with ergometer mode, ramp tests are common in apps like Zwift, and Trainerroad. TrainerRoad has three options: a Ramp test, a 20-minute time trial, and an 8-minute test
What is A FTP Test and How to do it Effectively
By understanding the underlying formula and conducting regular tests, cyclists can fine-tune their training zones and optimize their performance on the road or in competition This testing method takes less time to complete than the traditional 20min FTP test, and it also removes the component of pacing from the effort. The ramp test is almost a fun workout, except for the last 2-minutes
Ramp Test GC Coaching. Ramp tests can also be completed using TrainerRoad's Group Workouts feature - you can share video and audio with up to ten other friends while simultaneously taking the ramp test Group ramp tests are great for providing an extra bit of motivation, to help push each other just a little bit harder.
How to Perform the Ramp Test YouTube. The ramp test, or graded exercise tests (GXT), are most commonly performed in a laboratory setting to determine VO2max By understanding the underlying formula and conducting regular tests, cyclists can fine-tune their training zones and optimize their performance on the road or in competition